Tuesday, September 7, 2010

Job or exercise

I figured out how to exercise every day: I just need to quit my job.

I read about other people with Friedreich's ataxia, and they talk about how much they exercise and go off on "use it or lose it" ideas. I am not sure they work full time.

I rode my handcycle for maybe two miles today on the bike trail. It felt really good, especially on the fourth trail when I looked at my odometer and it said 13 mph.

Granted, my odometer is generous to me. It tells me I have gone a mile when I know it is only about two/thirds of a mile. So 13 mph might be more like 10, but it still felt cool -- wind in my face, pavement rolling beneath me. Heck, I was hardly pedaling.

Then, I realized: If I can go 13 without pedaling going out, pedaling back is going to suck.

It did.

I was pretty exhausted by the time I got to my pit team of Mom and Claren who were sitting in the shade at the end of the third trail.

One of the things I don't like about the handcycle is that it is hard to have Claren run along side me. My hands are pedaling so I can't hold the leash, and the trike is higher than my recumbent was and it is not real easy to pick up after Claren.

That is the main reason Mom comes. She walks Claren and I ride past her and then return to her. But it is also nice to have someone to stop and chat with while I catch my breath. Or someone to give me a subtle push when needed.

After I got back, I basically napped the rest of the day.

This is where quitting my job comes in.

1 comment:

Anonymous said...

sounds wonderful. I so enjoyed our roll on the trail on Monday and I wasn't even really exercising! Oh the things we could do if we didn't have to work.......
sdt

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