Step by step

I don't walk up and down stairs as a general rule -- not really cut out for it balance-wise.

Now, though, I have a new reason to dislike stairs: It is cold when you climb up stairs out of 90 degree water.

At aqua-therapy today, I climbed one step, then climbed down. It felt pretty good, except the cold thing. I used my arms too much to get up and down, but it was all right. I did take a mouthful of water when i was trying to push up my glasses. I leaned my face to the right and the water was right there.

I also did a little work with dumbbells. It was almost like I was with my little nephew. (Get it? Hee!)