I am going back to swimming tomorrow. I am not sure it will be enough, though.
My legs are quite useless, worse than they were even a year ago. I have started modest exercises, by which I mean exercises that don't take up hours.
But when I wake up in the middle of the night, I can hardly straighten my leg. And it's not because Claren is sleeping on it or anything. It is like the comforter is too heavy.
I suppose I could exercise if I were wealthy and didn't need to work. But not sure how to fit it in otherwise. I could start exercising, not napping, after work. Of course, the naps are needed for the same reason the exercise is: I am so disabled.
Maybe a few minutes every day?
ReplyDeleteI totally understand your situation. I know that I should do more yoga breathing exercises each day, but the day basically gets away from me. There never seems to be enough hours. And I have some exercises that I can do when I lay down in the afternoon, but I am too tired to do it. All I can say is that you just do the best you can. And even if it is a few minutes of exercise, it is better than nothing.
ReplyDeletesdt
I do a few minutes daily. Not sure if that's enough.
ReplyDeleteit is never enough, but, hey, we do what we can.better than nothing.
ReplyDeletesdt