I don't walk up and down stairs as a general rule -- not really cut out for it balance-wise.
Now, though, I have a new reason to dislike stairs: It is cold when you climb up stairs out of 90 degree water.
At aqua-therapy today, I climbed one step, then climbed down. It felt pretty good, except the cold thing. I used my arms too much to get up and down, but it was all right. I did take a mouthful of water when i was trying to push up my glasses. I leaned my face to the right and the water was right there.
I also did a little work with dumbbells. It was almost like I was with my little nephew. (Get it? Hee!)
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4 comments:
My mkain question about aqua therapy is this. Do you have to wear a speedo like when we had swimming in high school and the boys had to wear them and the girls had to wear the icky red worn-out speedos that fit no one?
mtc
YIKES!!!!!!!! Happy place Happy place...
Thanks a lot Mar
ejd
Seriously, dude-ette! I don't wear a speedo ... or anything else. Footloose and fancy free.
eeek! now I have to go bleach my brain!
mtc
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