One of my jobs these days is to maintain pages of Covid-19 pages on our Intranet. I don't have to find content, just post what I am told to.
Normally, I just post stuff and don't read or watch, but Friday I watched a video I was asked to post on helping be less anxious.
One tip was think about the future.
Maybe I am doing it wrong, but the future is a big part of my anxiety.
For instance, I don't see going back to the office for ages, if ever.
I rely on co-workers if I fall or to get me or Fame water. None of that is possible if we need to contemplate Covid-19: me infecting them or vice versa.
That's assuming I don't die.
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